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Group boxing
High-energy coached classes built around real boxing fundamentals, eight bag rounds, conditioning, and community.
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First class free1221 S Saddle Creek Rd · Omaha, Nebraska
Real boxing.Real coaching.Omaha.
Learn the craft. Build the engine. Train inside an Omaha boxing gym where the work is real and every round has a purpose.
FREEFirst group class
$15Drop-in class
$80Monthly unlimited
Real boxing training in Omaha. Built for every level.
Hard Knocks teaches offense, defense, footwork, fundamentals, and conditioning through authentic, high-energy training. Come for fitness, confidence, skill—or all three.
The room welcomes first-timers, fitness-focused adults, and experienced athletes who still want to sharpen the details.
Coached work. Honest rounds. No wasted motion.
Inside a group class
Every class has a fight plan.
- 01
Warm up
Prepare the body, switch on your footwork, and get ready to work.
- 02
Eight heavy-bag rounds
Coached combinations, defense, movement, pace, and power.
- 03
Core finisher
Close the session the same way you started it: with intention.
Choose your corner
Train the way you need.
Personalized
1:1 training
Individual boxing, mitt work, strength and conditioning, calisthenics, and goal-based coaching on weekday afternoons and evenings.
Request trainingWe come to you
Mobile mitts
One-to-one mitt sessions brought to your Omaha location. Choose focused 3, 6, 9, or 12-round work and train on your turf.
Ask about mobile mittsOmaha boxing runs deep
A room built for real work.
Technique is the standard here. The same ring that welcomes a first-time boxer has also welcomed Omaha champion Terence “Bud” Crawford and Zuffa Boxing professional Vlad Panin. That range is the point: respect the craft, meet people where they are, and keep raising the bar.
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Seminar spotlight · June 6–7, 2026
Want to train with the pros?
Hard Knocks welcomed Zuffa Boxing professional Vlad “Superbad” Panin for a two-day training seminar focused on offense, defense, footwork, fundamentals, and the details that separate activity from real boxing.
Limited-capacity pro seminars bring high-level instruction directly into the Hard Knocks room. Follow the gym for the next opportunity.
Four chances every week
Pick your round.
Group classes run four times each week at our Saddle Creek gym. Your first one is on us.
Tuesday
5:30 PMEvening group class
Thursday
5:30 PMEvening group class
Friday
6:00 AMEarly-morning group class
Saturday
9:00 AMWeekend group class
First class
FREECome experience the room.Drop-in
$15Pay for one group class.Monthly
$80Unlimited group classes.Community is a contact sport
Down to Box at Hard Knocks.
In partnership with the Down Syndrome Alliance of the Midlands, Down to Box uses customized boxing instruction to build motor skills, athletic ability, confidence, friendships, and a serious sense of belonging.
Next 7-week session · Ages 19+
October 10, 2026 · 1:00–1:45 PM$65 for seven classes · Gloves not included
Your first visit
Show up curious. Leave knowing you can do this.
01
Choose one of the four weekly group-class times.
02
Wear clothes you can move in, bring water, and ask us about gloves.
03
Tell your coach your experience and goals. Then work your round.
Before the bell
Good questions. Straight answers.
What happens in a Hard Knocks group class?+
Every session follows a purposeful rhythm: a coached warm-up, eight heavy-bag rounds, and a core finisher. You get real boxing instruction and a serious workout.
How much do group classes cost?+
Your first group class is free. After that, a drop-in is $15 or unlimited group classes are $80 per month.
Do you offer private training?+
Yes. One-to-one sessions can focus on boxing skills, mitt work, strength and conditioning, calisthenics, or your individual goals. Message the gym for availability.
What should I bring for my first class?+
Wear comfortable workout clothes, bring water, and message the gym before class to confirm current glove and hand-wrap options.
Your first round starts here
Book your free first group class.
Choose the class time you want and reserve your spot online. We’ll be ready to help with any first-visit questions when you arrive.